Antigravity Fitness Classes

This fitness regime was invented by Christopher Harrison to increase overall health and physical agility while having fun and creating beauty. This workout is a unique technique in relieving compressed joints and aligning the body from head to toe. The hammock acts as a soft trapeze and as a support while you master simple inversion and finally progress into more advanced poses.

• Full body workout
• De-stress and raise your endorphin levels
• Zero Compression in Inversions that allows circulation and the lymphatic system to refresh
• Decompression of the spine through gentle traction and hydration of vertebral discs
• Core strengthening
• More self-esteem through process of conquering basic fear

Please wear workout gear that covers armpits ( long sleeves) and legs.
Please no Jewellery.